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This can make you groggy and disrupt your body’s natural clock, making it harder to fall asleep later. If a nap is necessary, try to keep it to 30 minutes or less, and avoid napping too late in ...
In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...
Image credits: justin_agustin 2. Breathe Deeply. Deep, measured breathing is essential. Take a long, slow breath in, and exhale even more slowly. With each breath, consciously release any ...
Employers have varying views of sleeping while on duty. Some companies have instituted policies to allow employees to take napping breaks during the workday in order to improve productivity [11] while others are strict when dealing with employees who sleep while on duty and use high-tech means, such as video surveillance, to catch their employees who may be sleeping on the job.
Quick bouts of physical activity such as briefly walking through the office may help you feel more tired at bedtime and help some people avoid sleep-disrupting musculoskeletal issues, Smith said.
Regarding OSA, Martin says it often takes time to get used to a CPAP (continuous positive airway pressure) mask but good sleep hygiene can help with that. "When you get into bed and fall asleep ...
The method, which is reportedly used by the U.S. military, was proven in one study to help 96 percent of flight pilots fall asleep within just two minutes.
If you’re craving a nighttime snack, experts suggest fruits like kiwi—nutrient-loaded food can help facilitate sleep—or even whole-grain crackers, since complex carbs can make you sleepy ...