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2. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

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   Getty Images. Reviewed by ... This sweet-tart fruit claims our top spot of the highest fiber-containing fruit, boasting 24.5 g of fiber for every cup (236 g). ... which contributes to the fruit ...

3. 6 high-fiber foods for weight loss - AOL

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   Thanks to their high-fiber content, fruit can promote weight loss and weight maintenance when part of a balanced diet. One tasty option is berries, including blueberries, raspberries, strawberries ...

4. 20 expert-approved high-fiber foods to keep you regular - AOL

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   Avocados are the creamy fruit with plenty of fiber and monounsaturated fat, two nutrients that regulate appetite. About ⅓ of the fruit has 11% of your daily fiber. About ⅓ of the fruit has 11% ...

5. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Dietary fiber is found in plants, typically eaten whole, raw or cooked, although fiber can be added to make dietary supplements and fiber-rich processed foods. Grain bran products have the highest fiber contents, such as crude corn bran (79 g per 100 g) and crude wheat bran (43 g per 100 g), which are ingredients for manufactured foods. [ 20 ]

6. List of macronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_macronutrients

   Dietary fibre from fruits, vegetables and grain foods. Insoluble dietary fibre is not absorbed in the human digestive tract but is important in maintaining the bulk of a bowel movement to avoid constipation. [5] Soluble fibre can be metabolized by bacteria residing in the large intestine.

7. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   Fiber per 1 cup (cubed, baked): 9.02 grams (32% DV) This wintery squash not only features a subtle, sweet taste, but one cup mashed provides your body with 6.37 grams of satiating fiber. Plus ...

8. List of mango cultivars - Wikipedia

   en.wikipedia.org/wiki/List_of_mango_cultivars

   Turpentine is a small, high fiber mango that is poly embryonic mango. Turpentine is used as a rootstock in Florida for grafting other mango varieties. Ugly Betty: Valencia Pride: South Africa, United States Large, oblong mango. Sweet, mild flavor, but the fruit is prone to splitting on the tree. The tree is a vigorous grower. Van Dyke: Italy ...

9. 9 high-protein fruits to help build muscle, lose weight - AOL

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   Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added benefit of fruit’s more abundant components like fiber, vitamins and ...