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  2. 5 Beginner-Friendly Workouts To Shrink & Tone Love Handles - AOL

    www.aol.com/5-beginner-friendly-workouts-shrink...

    RELATED: 10 'Wall Pilates' Exercises To Shrink Love Handles. Workout #4: Yoga Flow for Love Handles. ... RELATED: The 5-Minute Workout To Banish Flabby Arms. Workout #5: Resistance Band Routine.

  3. A 30-Day Power Walking & Dumbbell Workout To Melt Love Handles

    www.aol.com/30-day-power-walking-dumbbell...

    Dumbbell Renegade Rows (3 sets of 10 reps per arm) Directions: Perform each exercise in order, resting for 30 seconds between exercises and 1 minute between sets. How to Do It: 1. Dumbbell Bicep Curls

  4. Trainers Say These Are The Top 19 Exercises For Strong ... - AOL

    www.aol.com/sculpt-strengthen-arms-crazy-only...

    Best Arm Workouts For Women. Time: 20 minutes | Equipment: dumbbells | Good for: arms Instructions: For a full arm workout, choose six moves from the list below.Perform 10 to 12 reps of each, then ...

  5. Hook grip - Wikipedia

    en.wikipedia.org/wiki/Hook_grip

    Step one: Place an open hand around the barbell with the thumb on the opposite side Step two: Wrap the thumb around the barbell Step three: Wrap remaining fingers over the thumb and around bar Hook grip is a method of gripping a barbell used in many strength-related sports such as Olympic weightlifting, Crossfit, and powerlifting by overlapping ...

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back. If performed with a barbell, it can be held with both hands facing backwards or with one hand facing backward and one facing ...

  7. Bent-over row - Wikipedia

    en.wikipedia.org/wiki/Bent-over_row

    Two arm rows: Two-arm barbell bent-over-row: [1] This version uses both arms to lift a barbell to the stomach in a bent-forward position. The hands are kept pronated and the back straight. Two-arm dumbbell bent-over-row: [1] The barbell is replaced by two dumbbells, [3] one for each hand.

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