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  2. Therapist-Suggested Journaling Prompts for Better Mental ...

    www.aol.com/therapist-suggested-journaling...

    Through conscious self-love and mindfulness, you can achieve better well-being. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

  3. Gratitude journal - Wikipedia

    en.wikipedia.org/wiki/Gratitude_journal

    Keeping a gratitude journal is a popular practice in the field of positive psychology. It is also referred to as “counting one's blessings” [1] or “three good things”. [2] Empirical findings on the benefits of gratitude journals have shown significant impact on psychological and physical well-being.

  4. Journal (Apple) - Wikipedia

    en.wikipedia.org/wiki/Journal_(Apple)

    Journal is a personal journaling app developed by Apple Inc. for iPhones, first revealed during the 2023 Worldwide Developers Conference before officially being released on December 11, 2023, alongside iOS 17.2. [1] [2] The app encourages users to create journal entries in which they can record and reflect upon their thoughts and activities. [3]

  5. Positive psychology - Wikipedia

    en.wikipedia.org/wiki/Positive_psychology

    According to Boniwell, well-being is related to optimism, extraversion, social connections (i.e., close friendships), being married, having engaging work, religion or spirituality, leisure, good sleep and exercise, social class (through lifestyle differences and better coping methods), and subjective health (what you think about your health). [120]

  6. I journaled my drinking for a year. Even when I thought I was ...

    www.aol.com/journaled-drinking-even-thought...

    The periods I drank the most were early summer and the holidays when I had the most plans. I also got married this year and had a few small events to celebrate, which led to more drinking.

  7. Journal of Happiness Studies - Wikipedia

    en.wikipedia.org/wiki/Journal_of_Happiness_Studies

    The Journal of Happiness Studies: An Interdisciplinary Forum on Subjective Well-Being is a peer-reviewed interdisciplinary scientific journal covering the study of happiness and well-being. It was established in 2000 by founding editors Ed Diener, Alex Michalos, and Ruut Veenhoven. [1]

  8. Diary - Wikipedia

    en.wikipedia.org/wiki/Diary

    The word 'journal' comes from the same root (diurnus, "of the day") through the Old French jurnal (the modern French for 'day' being jour). [2] The earliest recorded use of the word 'diary' to refer to a book in which a daily record was written was in Ben Jonson's comedy Volpone in 1605. [3]

  9. Workplace wellness - Wikipedia

    en.wikipedia.org/wiki/Workplace_wellness

    Personalized Employee Well-being Support AI can also be leveraged to directly support and promote employee well-being initiatives within organizations. AI-powered applications could facilitate personalized well-being assessments, tailoring recommendations for stress management techniques, mindfulness practices , or lifestyle interventions based ...

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