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Some may find classical music entertaining, while others prefer ambient music for relaxation. Cultural background can also shape an individual's perception and response to music stimuli. The concept of music and sleep, although applicable to the general population, needs to take into account these differences to tailor each individual's taste.
This Is Your Brain on Music was a finalist for the Los Angeles Times Book Award in 2006–2007 for best in the Science and Engineering category, and a Quill Award for best debut author of 2006–2007. It was named one of the best books of the year by The Globe and Mail, The Independent and The Guardian. [8]
Music can provide many psychological benefits including stress reduction, improved memory, and general improvement to cognitive performance. [3] Research shows that the activity of listening to music can aid individuals in detaching from their surroundings [ clarification needed ] and help them focus on their own thoughts and actions. [ 4 ]
Relaxation techniques such as progressive muscle relaxation can alter the body's physical and emotional response to stress by impacting the sympathetic nervous system. [6] [16] The sympathetic nervous system helps the body activate the fight-or-flight response. The sympathetic nervous system is more active when a person is stressed or in danger ...
Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [2]
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Sharply hit the baby on their back, firmly but not hard enough to injure them, up to five times, the health care system advised. Recommended Heimlich maneuvers vary between adults and children.
People who took Zepbound, Eli Lilly’s weight loss drug, shed more pounds than those on Novo Nordisk’s Wegovy in a head-to-head clinical trial, Lilly said in a news release Wednesday.