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2. Over 50? These 10 Weight-Training Exercises Are Crucial as ...

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   Keep reading for the 10 best weight-training exercises as you age. And when you're finished, be sure to check out these 8 Tips for Boosting Muscle Growth After 50, According to a Trainer . 1.

3. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

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   Breathe in, lift your chest, and pull your shoulders down and toward each other. Breathe out, grab onto the backs of your thighs, and round your spine. Perform this exercise for 3 to 5 rounds of ...

4. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

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   Press the dumbbell over the chest. Once you have the dumbbell raised, shift your body so that one half of your body is off the bench—including one glute, half your torso, and half your head.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

6. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

   www.aol.com/over-50-best-exercises-aging...

   7. Bird dog. 1. Kneel on hands and knees. 2. Keep your hands under your shoulders. 3. Keep your knees under your hips. 4. Raise your left arm and right leg fully extended.

7. 10 Best Exercises to Tone Your Pecs - AOL

   www.aol.com/lifestyle/10-best-exercises-tone...

   Photo: Shutterstock. Design: Eat This, Not That!Achieving a toned and sculpted chest is a fitness goal for many of my male clients seeking to enhance their physique and improve upper-body strength.