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2. These exercises may do a better job treating depression than ...

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   Exercise can improve both mental and physical health and could serve as an alternative to antidepressants, a researcher says. These exercises may do a better job treating depression than medicine ...

3. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Exercise may also reduce insomnia by decreasing arousal, anxiety, and depressive symptoms. Insomnia is commonly linked with elevated arousal, anxiety, and depression, and exercise has effects on reducing these symptoms in the general population. [28] These issues count among the most common among most of the population.

4. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

5. Endorphins - Wikipedia

   en.wikipedia.org/wiki/Endorphins

   Endorphins may contribute to the positive effect of exercise on anxiety and depression. [43] The same phenomenon may also play a role in exercise addiction . Regular intense exercise may cause the brain to downregulate the production of endorphins in periods of rest to maintain homeostasis , causing a person to exercise more intensely in order ...

6. 5 things to do when you’re depressed - AOL

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   Raison admits doing so is not always easy when you’re depressed. “If you can make it a habit, it can be very powerful both to prevent depression, but also to feel better if you are depressed ...

7. 21 Depression Memes that May Make You Feel a Little Better - AOL

   www.aol.com/21-depression-memes-may-feel...

   Read through these happy quotes to help you help boost your spirits. Coping with depression through humor. Exercise, a healthy diet, adequate sleep, therapy, and medication are all important ...