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The fruit's nutrients may prevent UTIs, protect against chronic diseases, and even help you sleep.
In honor of Eat a Cranberry Day on Nov. 23, try adding some fresh or dried berries to your morning oatmeal or lunchtime salad, or whip up a homemade cranberry chutney to rival the sugary, jiggly ...
This classic beverage — a staple of the holiday season — contains espresso, steamed milk, mocha sauce and peppermint-flavored syrup. It’s also topped with whipped cream and chocolate shavings.
Cranberry juice is an acidic drink with a pH of about 2.6. [9] Some cranberry juice products contain large amounts of sugar used in manufacturing to make the drink more palatable, but their consumption may increase the risk of hyperglycemia and reduced control of blood glucose in people with diabetes or glucose intolerance.
Dried cranberries can be added for color and flavor to various foods, including salads, oatmeal, cookies, muffins, loaves, breads and trail mix. [3] They may be used to replace raisins or any dried fruit. [3]
Physical activity, even small amounts during the day, can help people feel tired enough at bedtime to actually fall asleep, Gurubhagavatula says. Read More : How to Stop Procrastinating at Bedtime ...
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