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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

3. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

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   Double Explode Incline Press. Why: Varying up your classic exercises is a great way to increase your strength. This new take on the incline press will challenge your incline press.. How to Do It ...

4. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Exercises focusing on the legs and abdomen such as squats, lunges, and step ups are recommended to increase leg and core strength, in doing so, reduce the risk of falling. [9] Bodyweight exercises provide multi-directional movement that mimics daily activities, and as such can be preferable to using weight machines.

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

6. 12 exercises to tone your chest and improve posture - AOL

   www.aol.com/news/10-chest-exercises-tone-upper...

   Start with 10 repetitions of each exercise. For a full circuit, repeat for a total of three rounds. You can perform these exercises every other day to help build strength in your upper body and chest.

7. 10 Best Chest-Strengthening Exercises Using Resistance Bands

   www.aol.com/10-best-chest-strengthening...

   Lighter Side. Medicare. News

8. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...

9. 10 Best Conditioning Exercises You Should Be Doing After 40 - AOL

   www.aol.com/10-best-conditioning-exercises-doing...

   Keep reading for Furr's 10 best conditioning exercises to help you thrive after 40 and for many years to come. Then, don't miss The #1 Daily Balance Workout To Stay Mobile as You Age . 1.