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  2. 60 Things Everyone Should Do Before They’re 60 - AOL

    www.aol.com/60-things-everyone-60-231500920.html

    This means that everyone should be thinking now about what they want to accomplish—AKA 60 things to do before you turn 60. ... yourself in shape for the over-60 years. ... a play. 24. Visit an ...

  3. 'I'm 65 and In the Best Shape of My Lifeā€”This Is the Exact ...

    www.aol.com/im-65-best-shape-life-112500521.html

    Swimming is one of those athletic endeavors that soothes the mind while building muscle in a low-impact, easy-on-the-injuries way. It happens to be a sport that’s ideal for seniors, and once ...

  4. 8 Easy Stretches to Help You Safely Ease Pain - AOL

    www.aol.com/lifestyle/8-easy-stretches-help...

    Regular stretching can ease and prevent pain in your back, neck, hip, ankles and more. These simple stretches are easy to incorporate into your day. 8 Easy Stretches to Help You Safely Ease Pain

  5. Volleyball variations - Wikipedia

    en.wikipedia.org/wiki/Volleyball_variations

    Its main differences from regular volleyball are that the ball can be caught before passing on to a team-mate or over the net, and each pass or serve is a throw rather than a hit. While most other volleyball rules apply, variations on the numbers of players per team and the numbers of 'catches' per side are common, and players holding the ball ...

  6. Senior Olympics - Wikipedia

    en.wikipedia.org/wiki/Senior_Olympics

    In 1985 National Senior Olympics Organization (NSOO) was formed, and in 1990 NSGA took over control of the Senior Games. [6] A 1987 version attracted 2,500 people. Recent attendance (Louisville, 2007) had over 10,000 competitors and 20,000 spectators, with oldest competitors being over 100 years old. [7]

  7. Sitting volleyball classification - Wikipedia

    en.wikipedia.org/wiki/Sitting_volleyball...

    Sitting volleyball allows for multiple classifications but players effectively play in one class, with eligibility for the sport limited to people with lower leg paralysis or lower leg extremity amputations. [1] This sport has rules that were designed specifically for people with disabilities in mind. [2]

  8. Exercise in the morning, read a book and try this stretch ...

    www.aol.com/lifestyle/exercise-morning-read-book...

    Over-the-counter antigen tests still work, Dr. Rebecca Choudhury told Allure, so if you have symptoms like body aches, nasal congestion, sore throat, fever and/or a cough, it’s worth checking to ...

  9. AOL Mail

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!