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2. Steak has many nutrients, but here's why you should avoid ...

   www.aol.com/steak-many-nutrients-heres-why...

   In addition to beef steak, some people also prepare steaks cut from bison, venison, elk, goat, pork, and lamb. Popular premium cuts of beef include T-bone, New York strip , and filet mignon - all ...

3. Nutri-Score - Wikipedia

   en.wikipedia.org/wiki/Nutri-Score

   Nutri-Score label (A) for the highest nutritional quality. The Nutri-Score, also known as the 5-Colour Nutrition label or 5-CNL, is a five-colour nutrition label and nutritional rating system [1] and an attempt to simplify the nutritional rating system demonstrating the overall nutritional value of food products. It assigns products a rating ...

4. Italian beef - Wikipedia

   en.wikipedia.org/wiki/Italian_beef

   An Italian beef can also be ordered "dry", with or without a side of juice in a cup, similar to a French dip. [8] An Italian beef is frequently ordered with a side of French fries, [7] or sometimes an Italian ice. [5] Some restaurants sell "gravy bread," bread dipped in juices without meat or toppings. This is cheaper than a full sandwich. [8]

5. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below).

6. 20 Best 30-Minute Dinners for Healthy Aging - AOL

   www.aol.com/20-best-30-minute-dinners-230842941.html

   Tajín, a Mexican chile-lime seasoning, adds a spicy and acidic punch to sweet and mild shrimp. Opt for a low-sodium chile-lime seasoning, or improvise by combining chili powder, a little lime ...

7. This is how to make a real Italian beef, according to the ...

   www.aol.com/news/real-italian-beef-according...

   As a child, years before taking her first kitchen job at Sonny's Express in Park Ridge, Ill., she would order a beef there and break it into pieces to make it last throughout the day.

8. Schofield equation - Wikipedia

   en.wikipedia.org/wiki/Schofield_equation

   The Schofield Equation is a method of estimating the basal metabolic rate (BMR) of adult men and women published in 1985. [1] This is the equation used by the WHO in their technical report series. [2] The equation that is recommended to estimate BMR by the US Academy of Nutrition and Dietetics is the Mifflin-St. Jeor equation. [3]

9. The 5 Best Proteins to Eat If You're Taking a Weight Loss ...

   www.aol.com/lifestyle/5-best-proteins-eat-youre...

   One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. As for cottage cheese, half a cup has about 12 ...