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If you aim to ride later on in the day and fear that an afternoon slump will hinder your performance, Geist suggests enjoying a small snack or meal beforehand, like peanut butter and banana toast ...
Nutritionist and mental health advocate Rosie Millen, has revealed the top 10 hacks to get yourself out of the energy lull
Here, a cardiologist shares her go-to afternoon snack—one she recommends to others who want a snack that supports heart health instead of working against it. Related: ...
The first step was calculating my recommended daily protein intake, which depends on weight in kilograms. I’m 5’9” and usually hover between 155 and 165 pounds, which equals about 70 kilograms.
An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.
These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... In fact, the salad is an easy afternoon snack since it's only two ingredients. Top with salt ...
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These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health.