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A pumpkin seed, also known as a pepita (from the Mexican Spanish: pepita de calabaza, 'little seed of squash'), is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and oval with one axis of symmetry, have a white outer husk, and are light green after the husk is removed. Some pumpkin cultivars are ...
Cucurbita argyrosperma, also called the cushaw squash and silver-seed gourd, is a species of winter squash originally from the south of Mexico. [3] [4] This annual herbaceous plant is cultivated in the Americas for its nutritional value: its flowers, shoots, and fruits are all harvested, but it is cultivated most of all for its seeds, [5] which are used for sauces.
The seeds and fruits of most varieties can be stored for long periods of time, [5] particularly the sweet-tasting winter varieties with their thick, inedible skins. [119] Summer squash have a thin, edible skin. The seeds of both types can be roasted, eaten raw, made into pumpkin seed oil, [73] ground into a flour or meal, [120] or otherwise ...
Or for a creative twist, try dietitian Jessi Holden’s butternut squash and goat cheese dip, made with paprika, pomegranate seeds and pistachios for added fiber and healthy fats. Acorn squash
Pumpkin seed nutrition facts. One ounce (a little less than ¼ cup) of pumpkin seeds has: 163 Calories. ... Butternut Squash and Pumpkin Seed Yogurt Parfait by Frances Largeman-Roth, RDN.
"The way to roast any squash seed—butternut, carving pumpkin, or other squash—is to clean the seeds very well with slightly warm water, drain well, lay out to dry on paper towels to dry ...
Butternut squash (Cucurbita moschata), known in Australia and New Zealand as butternut pumpkin or gramma, [1] is a type of winter squash that grows on a vine. It has a sweet, nutty taste similar to that of a pumpkin. It has tan-yellow skin and orange fleshy pulp with a compartment of seeds in the blossom end.
"Fall produce brings in nutrient-packed options like pumpkin, squash, apples and Brussels sprouts, all of which are at their peak in flavor and nutrition," Washington, D.C.-based dietitian ...
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