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2. 7 Best Swim Workouts To Get Fit - AOL

   www.aol.com/7-best-swim-workouts-fit-110056120.html

   Swimming is a fantastic full-body workout suitable for all fitness levels. Whether you're a beginner dipping your toes into the water or an experienced swimmer ready to dive into a new challenge ...

3. Experts Say This No-Impact Cardio Alternative Burns As Much ...

   www.aol.com/swimming-one-best-workouts-youre...

   If you’re a beginner, swimming three times a week for 30 minutes at a time is recommended, says Gange. It sounds simple, but you may be surprised at how effective the workout can be, he says.

4. This Swim Workout Is The Perfect Low-Impact Cardio With ... - AOL

   www.aol.com/lifestyle/benefits-swimming-totally...

   Swim workouts are a great cardio and total-body workout to add to your fitness routine. Here are the best swim workouts from top coaches for all levels.

5. Water aerobics - Wikipedia

   en.wikipedia.org/wiki/Water_aerobics

   Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water.

6. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.

7. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise has long been a popular approach to achieving weight loss and physical fitness, often taking a commercial form. In the 1970s, Judi Sheppard Missett helped create the market for commercial aerobics with her Jazzercise program, [55] at the same time as Jacki Sorensen was expanding her system of aerobic dancing. [56]

8. Swimming Workouts Can Tone Your Muscles And Are Low-Impact - AOL

   www.aol.com/lifestyle/swimming-workouts-tone...

   The number of calories you burn swimming depends on factors like time and intensity. For example, the longer and harder you swim, the more calories you burn. Swimming Workouts Can Tone Your ...

9. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

   www.aol.com/lifestyle/30-day-walking-mat-pilates...

   The Routine: Roll-Up (2 sets x 10 reps) Side Plank with Reach-Through (2 sets x 8 reps per side) Swimming (2 sets x 30 seconds) Child’s Pose Stretch (Hold for 30 seconds, 2 rounds) How To Do It ...