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  2. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

    www.aol.com/im-65-best-shape-life-112500521.html

    Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

  3. 7 Best Swim Workouts To Get Fit - AOL

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  4. A woman got fit at 68 by learning to swim. She has 4 tips for ...

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    At 68, the closest Vijaya Srivastava had ever gotten to swimming was dipping her ankles in a pool as she watched her children play. Now, she swims three times a week and has transformed her health ...

  5. Water aerobics - Wikipedia

    en.wikipedia.org/wiki/Water_aerobics

    Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that requires water-immersed participants.

  6. Diana Nyad - Wikipedia

    en.wikipedia.org/wiki/Diana_Nyad

    Nyad has written four books: [26] Other Shores (1978) about her life and distance swimming, Basic Training for Women (1981) describing a physical fitness program for women, Boss of Me: The Keyshawn Johnson Story (1999) about NFL wide receiver Keyshawn Johnson, and Find a Way (2015) about her quest to swim across the Florida Straits.

  7. Energie Group - Wikipedia

    en.wikipedia.org/wiki/Energie_Group

    Énergie Fitness Clubs are the original énergie Group brand. Clubs are typically between 5,000 and 25,000 sq. ft. and provide full service clubs. [5] Clubs have a reception, café/lounge area, fitness area, studio, locker rooms and showers and many include spa areas, swimming pool, treatment rooms and spinning studios.

  8. Todd DeSorbo - Wikipedia

    en.wikipedia.org/wiki/Todd_Desorbo

    Todd DeSorbo has been the head coach of the Virginia Cavaliers Swim team at the University of Virginia, since assuming the position in 2017. [2] He served as an Assistant Coach for the 2021 US Tokyo Summer Olympics Women's Swim Team, [3] and in September 2023 was named to be the Head Coach for the U.S. Women's Swim team at the 2024 Olympics in Paris.

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