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2. Experts Say This Is Real Difference Between Vitamin D and D3

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   Vitamin D3 needs for the average adult between the ages 19 and 70 years old is 600 IU (15 mcg) per day, says Pelitera. “This includes foods, for example, 1 cup of fortified milk contains about ...

3. When Is the Best Time to Take Your Vitamin D? - AOL

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   Is it better to take vitamin D supplements in the morning or at night? ... Vitamin D3 Gummy Vitamins for Bone and Immune System Support ... White raw mushrooms, ½ cup, 9.2 mcg. 2% vitamin D ...

4. Taking This Daily Vitamin Could Slash Dementia Risk By 40 ...

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   $20.99 at Amazon. Orange Vitamin D3. Rated at 4.7 stars by over 6,000 happy customers on Amazon, this daily vitamin is a tried-and-true product that's affordable and even offers a refreshing ...

5. Cholecalciferol - Wikipedia

   en.wikipedia.org/wiki/Cholecalciferol

   Cholecalciferol is a form of vitamin D which is naturally synthesized in skin and functions as a pro-hormone, being converted to calcitriol. This is important for maintaining calcium levels and promoting bone health and development. [4] As a medication, cholecalciferol may be taken as a dietary supplement to prevent or to treat vitamin D ...

6. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   Vitamin D 3 (cholecalciferol) is produced industrially by exposing 7-dehydrocholesterol to UVB and UVC light, followed by purification. The 7-dehydrocholesterol is sourced as an extraction from lanolin, a waxy skin secretion in sheep's wool. [190] Vitamin D 2 (ergocalciferol) is produced in a similar way using ergosterol from yeast as a ...

7. Centrum (multivitamin) - Wikipedia

   en.wikipedia.org/wiki/Centrum_(multivitamin)

   Vitamin D3: 25: 0.025: 0.000025: 125 Vitamin E: 20,300: 20.3: 0.0203: 135 ... Serving Size = 1 Tablet; Vitamin micrograms (mcg) milligrams (mg) grams (g) Daily Value ...