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Workout #4: Explosive Fat Burn Circuit. The Routine: This intense circuit combines explosive movements that engage the full body, particularly targeting the core, glutes, and quads.
Tabata training is a stellar fat-burning workout, as it follows a specific protocol of 20 seconds of high-intensity exercise followed by 10 seconds of rest. You repeat this cycle for four minutes.
ShutterstockEmbarking on a fitness journey to shed excess pounds and sculpt your body requires a strategic approach, but with intense calorie-burning workout sessions, you can reveal a slimmer ...
RELATED: 5 Workouts That Burn the Most Fat. Workout #4: Full Body 1. Dumbbell Thruster. Shutterstock. Hold a dumbbell in each hand in front of you. Bend both arms to 90 degrees so your forearms ...
This results in a significant calorie burn both during and after the workout, known as the afterburn effect or excess post-exercise oxygen consumption (EPOC). 1. Squat to Overhead Press
Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...
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