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  2. 16 Easy Appetizers That Are Ready in 10 Minutes - AOL

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    The drizzle of hot honey adds a pleasant spice and plays well with the salty pistachios, but you could substitute regular honey or date syrup if preferred. View Recipe Lemon, Mint & White Bean Dip

  3. 6-Ingredient (or Less!) Dinners to Lower Inflammation (Weekly ...

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    Tuesday: Broccoli, Cannellini Bean & Cheddar Soup Wednesday: ... View Recipe. Monday: White Bean & Veggie Salad. ... black beans and a hummus dressing. It is so easy to make, and every ingredient ...

  4. Cannellini Beans Are About To Be Your Go-To Legume Thanks To ...

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    Quick and easy ham and bean soup recipe is ready in 15 minutes. loaded with cannellini or navy bean with tender leftover ham in every bite! Get the recipe: Ham and Bean Soup A Couple Cooks

  5. Hummus - Wikipedia

    en.wikipedia.org/wiki/Hummus

    As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]

  6. Pasta e fagioli - Wikipedia

    en.wikipedia.org/wiki/Pasta_e_fagioli

    Recipes for pasta e fagioli vary, the only true requirement being that beans and pasta are included. [3] While the dish varies from region to region, it is most commonly made using cannellini beans, navy beans, or borlotti beans and a small variety of pasta, such as elbow macaroni or ditalini. [4]

  7. Msabbaha - Wikipedia

    en.wikipedia.org/wiki/Msabbaha

    In contrast with hummus, the chickpeas here remain whole. [4] It sometimes contains hard-boiled egg, and like hummus, it is typically eaten with pita bread. [5] A variation of msabbaḥa common in Damascus serves chickpeas and tahini with melted butter, pomegranate or lemon juice, and pistachios or pine nuts. [6]

  8. This 10-Minute Meal Warms Me up on Cold Nights

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    Make sure to drain the beans in a sieve set over a bowl as you’ll need the aquafaba. Store any aquafaba you don’t use in the fridge in an airtight container for up to a month, or freeze it for ...

  9. 23 Diabetes-Friendly Lunches You'll Want to Make Forever - AOL

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    A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab ...

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