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Keep Your Family Healthy Through Winter. Winter is a time when a lot of family members get sick. Indeed, it’s common during winter for an entire family to come down with something like the flu ...
“Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.” — Thich Nhat Hanh. 50. “A sad soul can be just as lethal as a germ.”
Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.
An important way to maintain one's personal health is to have a healthy diet. A healthy diet includes a variety of plant-based and animal-based foods that provide nutrients to the body. [41] Such nutrients provide the body with energy and keep it running.
Mens sana in corpore sano (Classical Latin: [mẽːs ˈsaːna ɪŋ ˈkɔrpɔrɛ ˈsaːnoː]) is a Latin phrase, usually translated as "a healthy mind in a healthy body". The phrase is widely used in sporting and educational contexts to express that physical exercise is an important or essential part of mental and psychological well-being.
All foods can fit within a healthy, balanced, plant-forward diet, but the healthiest diets limit butter and instead promote healthier sources of fat to use in cooking and baking and spread over ...
Pediatrician Cara Natterson updated the first volume [12] and authored The Care and Keeping of You 2, [7] which was illustrated by Josée Masse. [13] It is intended for an audience of readers aged ten and older, and includes more information about healthy social dynamics and emotional health in addition to physical health and hygiene. [13]
New research out of the University of Illinois found that drinking just one extra glass of water per day can help you control your weight. Watch the video above to find out more!