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2. ‘I Did This 5-Minute Abs Workout Every Day For A Month And ...

   www.aol.com/did-5-minute-abs-workout-171600451.html

   5. One minute of bear crawls. Erin Warwood. ... Bottom line: I feel like I was happier to do the ab workout—and I put in more effort—on the days it followed runs, hikes, and cycling sessions. ...

3. This 5-Minute Abs Workout Takes Less Time Than Brewing ... - AOL

   www.aol.com/5-minute-abs-workout-takes-110000960...

   Claudette Sariya, CPT, leads a quick abs workout that uses a light to medium dumbbell and involves planks, toe touches, Russian twists, pull-throughs, and more. This 5-Minute Abs Workout Takes ...

4. 5 exercises that target the hard-to-hit lower abs - AOL

   www.aol.com/5-minute-floor-routine-tone...

   This lower ab workout has core exercises to help reduce belly fat and get a flatter stomach. Exercises include bicycle crunch, planks and Pilates frog. 5 exercises that target the hard-to-hit ...

5. These Ab Exercises Leave You With a Seriously Strong Core - AOL

   www.aol.com/ab-exercises-leave-seriously-strong...

   Hold those for anywhere between 20 seconds to 1 minute. Perform up to three sets. ... Some effective ab workouts for beginners include planks, crutches, and dead bugs.

6. The 12 best exercises to tone and strengthen your lower abs - AOL

   www.aol.com/best-exercises-tighten-tone-lower...

   This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve balance and posture and build core strength. The 12 best exercises to tone ...

7. 30 exercises to tone your entire core and reduce back pain - AOL

   www.aol.com/news/27-core-exercises-abs-back...

   String 5-7 together for an effective core routine that will target the abs, back and glutes. Good mornings Start with your feet shoulder-width apart, with your hands placed behind your head.