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2. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

3. Management of ME/CFS - Wikipedia

   en.wikipedia.org/wiki/Management_of_ME/CFS

   Recovery was operationally defined by reference to, either alone or in combination: fatigue or related symptoms; function; premorbid function; and/or brief global assessment (which was the most common outcome measure, but does not provide information on symptoms and function, and does not "provide assurance that patients have substantially ...

4. 6 Things to Do When You Wake Up If You Have Chronic ... - AOL

   www.aol.com/6-things-wake-chronic-inflammation...

   Over time, being in a constant inflammatory state can start to damage healthy cells and increase your risk for certain diseases, including autoimmune diseases, type 2 diabetes, dementia, obesity ...

5. Central nervous system fatigue - Wikipedia

   en.wikipedia.org/wiki/Central_Nervous_System_Fatigue

   In the brain, serotonin is a neurotransmitter and regulates arousal, behavior, sleep, and mood, among other things. [9] During prolonged exercise where central nervous system fatigue is present, serotonin levels in the brain are higher than normal physiological conditions; these higher levels can increase perceptions of effort and peripheral muscle fatigue. [9]

6. Graded exercise therapy - Wikipedia

   en.wikipedia.org/wiki/Graded_exercise_therapy

   The discredited cognitive-behvioral model that underlies graded exercise. GET is based on the discredited model that people with ME/CFS avoid exerting themselves due to fear of triggering symptoms such as pain and fatigue, which causes deconditioning and further worsening of symptoms.

7. Psychological stress and sleep - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress_and_Sleep

   When lack of sleep and excessive stress combine, the impacts of fatigue and headaches greatly increase. Although these impacts are both short-term, they can last for days, weeks, or even months if the stress continues to overwhelm a person and cause them to struggle to fall and stay asleep.