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OK, so this is definitely a less fun option, but don’t forget that tax day is April 15. Experts warn that procrastination — which is bad for your health , by the way — can exacerbate ...
Experts say that setting aside a small chunk of “worry time” (10-30 minutes) each day to sit down and think about the things that are causing you worry may help you work through these feelings ...
Every day from 3 p.m. to 6 p.m., oysters are $1.50 cents each and wine and specialty cocktails are half off. More oyster happy hours can be found on Eater . Kevin K./Yelp
During that time and continued travels throughout Europe, Asia, and South America, Ferriss developed a streamlined system of checking email once per day and outsourcing small daily tasks to virtual assistants, paying them meagerly. [4] His personal escape from a workaholic lifestyle was the genesis of the book. [5]
“The way you [name specific idiosyncrasy] makes me love you even more every day.” Maybe your girlfriend has a 15-step morning routine, or your husband talks to the fridge like it’s another ...
Employers have varying views of sleeping while on duty. Some companies have instituted policies to allow employees to take napping breaks during the workday in order to improve productivity [11] while others are strict when dealing with employees who sleep while on duty and use high-tech means, such as video surveillance, to catch their employees who may be sleeping on the job.
View the 24-hour day as two separate days, one encompassing the 8-hour workday and the other a 16-hour personal day to be accounted for and utilized. Train your mind daily to focus on a single thing continuously for an extended period, 50 minutes in his "average case" example. Reflect on yourself.
Maybe medications that suppress appetite or reduce cravings could work particularly well for you during this quieter, more reflective time of year. Weight loss medications, like GLP-1s, can offer ...