Ads
related to: low salt diet plan
Search results
Results from the WOW.Com Content Network
The U.S. Dietary Guidelines for Americans recommend eating a diet of 2300 mg of sodium a day or lower, with a recommendation of 1500 mg/day in adults who have elevated blood pressure; the 1500 mg/day is the low sodium level tested in the DASH-Sodium study. The DASH diet and the control diet at the lower salt levels were both successful in ...
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.
“The DASH diet is very similar in concept to the Mediterranean diet but has an emphasis on low sodium intake for heart health, striving for the daily recommended intake of 1500-2300 mg of sodium ...
A low sodium diet is a diet that includes no more than 1,500 to 2,400 mg of sodium per day. [2]The human minimum requirement for sodium in the diet is about 500 mg per day, [3] which is typically less than one-sixth as much as many diets "seasoned to taste".
During the high-salt week, people ate their normal diet, along with two bouillon packets, each containing 1,100 milligrams of sodium. During the low-salt week, people ate foods with low sodium ...
If you stock your pantry right, you can avoid sneaky sources of sodium while keeping meals convenient and tasty. Skip to main content. News. Need help? Call us! 800-290-4726. Login / Join. Mail ...
Ads
related to: low salt diet plan