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Good posture has long been touted as a way to prevent back pain. But what if it isn’t?
Muscles kept in a constant stress position quickly become exhausted and can result in pain and swelling in the lower back, legs, ankles and feet. [ 10 ] [ 11 ] The Occupational Safety and Health Administration (OSHA) has stated that muscle fatigue and musculoskeletal disorders account for "33% of all worker injury and illness". [ 12 ]
Rounded shoulder posture (RSP), also known as “mom posture”, [1] is a common postural problem in which the resting position of the shoulders leans forward from the body’s ideal alignment. [1] Patients usually feel slouched and hunched, [ 2 ] with the situation deteriorating if left untreated.
Awkward posture reduces work efficiency due to unnecessary overexertion. When awkward posture is sustained for a long period of time, muscles and nerves may become pinched. Examples include twisting, reaching, pulling, lifting, bending, or any other posture that can cause pain when sustained for a prolonged period. [2]
Yep, age-related height loss is a typical part of getting older. People usually lose about a centimeter in height every 10 years after age 40, according to Medline Plus , and that pace of height ...
Secondary BSS can have a multitude of causes, making it hard to pinpoint to a specific muscular disorder. Some examples of diseases that have secondary BSS as a symptom are myopathies caused by muscular dystrophies , neuromuscular disorders , and inflammatory muscle diseases ; metabolic or endocrine disorders; and mitochondrial myopathies.
Sitting, particularly with poor posture, often involves craning the neck forward to look at screens or documents. Such forward head posture puts excessive strain on the cervical vertebrae, leading to muscle tension and pain in the neck and shoulders. Over time, this can cause the cervical vertebrae to become misaligned permanently, leading to ...
However, you may experience signs such as unexplained back pain, loss of height, or a stooped posture as the condition progresses. [107] Osteoporosis can be diagnosed using conventional radiography and by measuring the bone mineral density (BMD). [108] The most popular method of measuring BMD is dual-energy X-ray absorptiometry. [109]