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2. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

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   Muscle memory helps you get back into shape faster after a break, makes complex movements feel more intuitive, and allows you to transition between similar activities easier (think: from tennis to ...

3. 5 Free Weight Workouts To Regain Muscle Mass as You Age - AOL

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   In reality, engaging in free weight workouts not only helps combat age-related muscle loss but also promotes bone density, metabolic health, and functional independence. Sounds like a pretty sweet ...

4. How To Maintain—And Even Gain—Muscle After 60 - AOL

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   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to build strength and lose pounds.

5. The Best Arm-Strengthening Workout for Seniors - AOL

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   RELATED: 11 Strength Exercises To Regain Muscle Mass as You Age. 7. Wrist Curls. Shutterstock.

6. 10 Essential Exercises for Men To Achieve Peak Fitness - AOL

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   RELATED: 5 Floor Workouts To Regain Muscle Mass as You Age. 2. Squats. Shutterstock. ... RELATED: 8 Tips for Boosting Muscle Growth After 50, According to a Trainer. 8. Farmer's Carry.

7. 10 Best Gentle Exercises To Strengthen Your Body as You Age - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Keeping your body strong and active as you age is crucial for staying independent and thriving. But not everyone has the time or desire to spend ...

8. This Simple Guide Shows You Exactly How To Build Muscle After 50

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   After age 30, both men and women begin to experience an involuntary loss of muscle—approximately 3 to 5% of lean mass per decade—called sarcopenia, says Nikki Ternay, CPT, a health and fitness ...

9. Here’s How to Build Muscle After 50, According to Trainers

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   Building muscle after 50 is possible, but your approach might look a bit different than when you were in your 20s. ... “Lean muscle mass naturally declines as you age,” points out Albert ...