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2. List of omega-3 fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

   Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from EPA, the most crucial, DHA (22 carbons and 6 double bonds). [2]

3. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   An omega−3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega−3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega−3 fatty acids have a chain of 20 or more.

4. α-Linolenic acid - Wikipedia

   en.wikipedia.org/wiki/Α-Linolenic_acid

   α-Linolenic acid, also known as alpha-linolenic acid (ALA) (from Greek alpha meaning "first" and linon meaning flax), is an n −3, or omega-3, essential fatty acid. ALA is found in many seeds and oils, including flaxseed, walnuts, chia, hemp, and many common vegetable oils. In terms of its structure, it is named all - cis -9,12,15 ...

5. 10 Highest-Quality Cooking Oils on Grocery Shelves - AOL

   www.aol.com/lifestyle/10-highest-quality-cooking...

   Many are now veering away from conventional options like vegetable and corn oil, opting instead for oils high in healthy ... you receive 7.5g of Omega-6 LA, 2.5g of Omega-3 ALA, 2.0g of Omega-9 ...

6. The Best Time to Take Omega-3s for Maximum Absorption ... - AOL

   www.aol.com/best-time-omega-3s-maximum-171607426...

   Below are three of the most common omega-3 supplement sources. Fish Oil: While fish oil is rich in EPA and DHA, it’s recommended to choose high-quality fish oil to avoid contaminants like heavy ...

7. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   In general, the healthiest fish and shellfish are: High in omega-3 fatty acids. High in protein. Low in mercury. Sustainable. The healthiest seafood choices are very high in omega-3s, says Patton ...