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Eggplant. This nightshade fruit (yes, it’s a fruit!) is low in calories, high in fiber, and replete with nutrients such as vitamins C, K, B6, folate, and potassium. Like blueberries, purple ...
Banana equivalent dose ( BED) is an informal unit of measurement of ionizing radiation exposure, intended as a general educational example to compare a dose of radioactivity to the dose one is exposed to by eating one average-sized banana. Bananas contain naturally occurring radioactive isotopes, particularly potassium-40 ( 40 K), one of ...
A separate study found higher avocado intake was associated with lower risk of heart disease. "It is possible to eat too much avocado," Rizzo notes. "Sticking to ⅓ of the fruit daily will keep ...
They retain most of their original nutritional value. Whole foods include fresh produce, like apples or leafy green vegetables, whole grains, and beans. ... Banana slices coated in ground flax ...
Like the banana, the avocado is a climacteric fruit, which matures on the tree, but ripens off the tree. Avocados used in commerce are picked hard and green and kept in coolers at 3.3 to 5.6 °C (37.9 to 42.1 °F) until they reach their final destination.
Guacamole. Guacamole ( Spanish: [ɡwakaˈmole] ⓘ; informally shortened to guac in the United States [ 1] since the 1980s) [ 2] is an avocado -based dip, spread, or salad first developed in Mexico. [ 3] In addition to its use in modern Mexican cuisine, it has become part of international cuisine as a dip, condiment, and salad ingredient. [ 4][ 5]
We receive so much nutrition information from the loudest social media influencers rather than actual health experts. ... Avocado. Avocados contain folate, potassium, B vitamins and fiber — and ...
Potassium is a chemical element; it has symbol K (from Neo-Latin kalium) and atomic number 19. It is a silvery white metal that is soft enough to easily cut with a knife. [ 8] Potassium metal reacts rapidly with atmospheric oxygen to form flaky white potassium peroxide in only seconds of exposure.