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Fuel up with at least 2 grams of fiber per 1-cup serving: Fiber improves satiety and blood sugar regulation. If you find your soup is lower in fiber, simply stir in some canned beans or lentils.
Lentil soup is also super filling with 8 grams of satiating protein and fiber per 10-ounce serving. ... Just 1 cup of canned black bean soup provides 6 grams of protein, 8 grams of fiber and 309 ...
Nutrition information for a cup of Chick-fil-A’s chicken noodle soup: Calories: 170. Total Carbohydrates: 25 g. Dietary Fiber: 1 g. Total Sugars: 1 g. Protein: 10 g. Total Fat: 4 g. Saturated ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
4 cup vegetable broth; 1 cup green lentils, rinsed; 1 / 2 large onion, chopped; 1 large carrot, peeled and chopped; 2 stalks celery, chopped; 1 potato or sweet potato, diced; 1 cup canned diced ...
The Roman cookbook Apicius, compiled in the 1st century AD, includes a recipe for lentil soup with chestnuts. [3] Lentil soup is mentioned in the Bible: in Genesis 25:30-34, Esau is prepared to give up his birthright for a pot of fragrant red lentil soup being cooked by his brother, Jacob. In Jewish tradition, lentil soup has been served at ...
The lentil (Vicia lens or Lens culinaris) is a legume; it is an annual plant grown for its lens-shaped edible seeds, also called lentils. It is about 40 cm (16 in) tall, and the seeds grow in pods, usually with two seeds in each. Lentil seeds are used around the world for culinary purposes.
Stir in the vegetable broth and lentils and bring to a boil. Cover, reduce the heat to medium-low, and cook until the lentils are tender, 35 to 40 minutes. Remove about 3 cups of the soup and ...