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She says there’s merit to this, as research indicates that the herb has been “shown to reduce cortisol, our primary stress hormone, which may help lower feelings of stress and anxiety.”
The herb may lower levels of cortisol, a steroid hormone produced by the adrenal glands in response to physical or emotional stress, says Mulvihill.
Ashwagandha: This herb is known to reduce anxiety and stress, which helps balance cortisol levels. Lavender: This herb can be used in aromatherapy to treat stress and anxiety . Additionally ...
In addition to curbing anxiety, a 2012 study suggests ashwagandha also lowers cortisol levels (the chemical released into your body when you’re stressed) and reduces insomnia.
A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels had low blood levels of omega-3. Some research finds that when people ...
When you're feeling stressed, your body releases cortisol (the "stress hormone"), which plays a crucial role in your body's stress response by causing you to respond The 7 Best Supplements To ...
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