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  2. Ashwagandha supplements claim to lower your cortisol and ...

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    She says there’s merit to this, as research indicates that the herb has been “shown to reduce cortisol, our primary stress hormone, which may help lower feelings of stress and anxiety.”

  3. Ashwagandha is going viral for benefits for sleep, stress and ...

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    The herb may lower levels of cortisol, a steroid hormone produced by the adrenal glands in response to physical or emotional stress, says Mulvihill.

  4. How to reduce cortisol and lower your early-morning anxiety

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    Ashwagandha: This herb is known to reduce anxiety and stress, which helps balance cortisol levels. Lavender: This herb can be used in aromatherapy to treat stress and anxiety . Additionally ...

  5. I Took Ashwagandha Every Day for 3 Months and Now I’m ... - AOL

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    In addition to curbing anxiety, a 2012 study suggests ashwagandha also lowers cortisol levels (the chemical released into your body when you’re stressed) and reduces insomnia.

  6. 4 supplements that may help your lower cortisol levels

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    A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels had low blood levels of omega-3. Some research finds that when people ...

  7. The 7 Best Supplements To Lower Cortisol

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    When you're feeling stressed, your body releases cortisol (the "stress hormone"), which plays a crucial role in your body's stress response by causing you to respond The 7 Best Supplements To ...

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