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  2. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    This energy at rest is used to pump blood throughout the body, maintain proper brain function, break down toxins, and ensure other bodily functions. Technically speaking, BMR is the energy the body expends during the following specific conditions: immediately after waking up, while in a resting state, and after fasting for 12–14 hours.

  3. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

  4. Vitamin B12 for Weight Loss: Does It Work? - AOL

    www.aol.com/vitamin-b12-weight-loss-does...

    While lower levels of vitamin B12 are associated with higher BMI and body fat, taking vitamin B12 supplements didn’t change body composition over the long term. More research is needed on the ...

  5. 5 Best-Lower Body Workouts To Melt Belly Fat - AOL

    www.aol.com/5-best-lower-body-workouts-120033533...

    Let's dive into the five best lower-body workouts to lose belly fat. Workout #1: Lower-Body Burner. What You Need: Just your body weight! This workout is perfect for building strength while also ...

  6. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  7. This Belly Fat Burner Banishes Bloating and Cravings in ... - AOL

    www.aol.com/entertainment/belly-fat-burner...

    Belly fat-burning supplements are a great tool to combat bloating that strikes at the most inconvenient times. This Digestive Drink M This Belly Fat Burner Banishes Bloating and Cravings in 10 Days

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