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Apples. An apple a day really may keep the doctor away. In addition to supplying fiber, apples contain potent antioxidants. ... Whole fruit is the healthiest way to eat fruit.
Apples promote heart health. Eating 100 to 150 grams of whole apples per day — about one small to medium apple or 1 cup of chopped apples — may help prevent cardiovascular disease. Regular ...
The 16 Healthiest Fruits to Eat, ... Apples. Bite into this snack ... Enjoying a high-fiber diet (at least 28 grams per day, according to the FDA) is associated with lower cholesterol, regular ...
A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...
The 16 Healthiest Fruits to Eat, According to Pros Martin Poole - Getty Images "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."
We've heard the expression many times that "an apple a day keeps the doctor away," but that's not all—research shows that regularly eating fruit, such as apples, may contribute to weight loss.
Does Eating an Apple a Day Keep the Doctor Away? Not really, but it's healthy. A 2015 cross-sectional study of more than 8,000 adults didn't find evidence to support the idea that consuming apples ...
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