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Peanut oil, also known as groundnut oil or arachis oil, is a vegetable oil derived from peanuts. ... Monounsaturated: 57 g: Polyunsaturated: 20 g: Protein. 0 g.
Algal oil is about 92% monounsaturated fat. Olive oil is about 75% monounsaturated fat. [10] The high oleic variety sunflower oil contains at least 70% monounsaturated fat. [11] Canola oil and cashews are both about 58% monounsaturated fat. [citation needed] Tallow (beef fat) is about 50% monounsaturated fat. [12] and lard is about 40% ...
Avocado oil is rich in heart-healthy monounsaturated fats, specifically, oleic acid, says Mok. ... Peanut oil is high in unsaturated fats, which can help lower the risk of heart disease and blood ...
A common cooking and salad oil, peanut oil is 46% monounsaturated fats (primarily oleic acid), 32% polyunsaturated fats (primarily linoleic acid), and 17% saturated fats (primarily palmitic acid). [ 58 ] [ 59 ] Extractable from whole peanuts using a simple water and centrifugation method, the oil is being considered by NASA 's Advanced Life ...
Peanut nutrition. According to Dawn Menning, M.S., ... monounsaturated fats that may help reduce bad (LDL) cholesterol levels which can help lower the risk for heart disease,” explains Menning ...
Palmitoleic acid has 16 carbons, is found in cod liver oil, sardine oil, and herring oil, and is a cis-9-monounsaturated fatty acid. C 15 H 29 CO 2 H, IUPAC organization name (Z)-hexadec-9-enoic acid, n-7, numerical representation of 16:1, molecular weight 254.41, melting point 5 °C, specific gravity 0.894. CAS Registry Number 373-49-9.
Peanut butter is a pantry essential.Packed with protein, fiber, and monounsaturated fats, this "nut" butter (peanuts are technically a legume, not a nut) is an inexpensive plant-based protein ...
It can be seen from the table that coconut oil is very saturated, ... a monounsaturated fatty acid residue and a triple unsaturated ... Peanut oil [20] 82 – 107 ...