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  2. Shoulder examination - Wikipedia

    en.wikipedia.org/wiki/Shoulder_examination

    A shoulder examination (or shoulder exam) ... Lift-off test: a positive test ... Adson's sign tests for thoracic outlet syndrome;

  3. Carnett's sign - Wikipedia

    en.wikipedia.org/wiki/Carnett's_sign

    In medicine, Carnett's sign is a finding on clinical examination in which abdominal pain remains unchanged or increases when the muscles of the abdominal wall are tensed. [ 1 ] [ 2 ] For this part of the abdominal examination , the patient can be asked to lift the head and shoulders from the examination table to tense the abdominal muscles .

  4. Jobe's test - Wikipedia

    en.wikipedia.org/wiki/Jobe's_test

    Jobe's test is a physical exam test that is used to detect anterior shoulder instability. It is used to distinguish between anterior instability and primary shoulder impingement. This test should be performed after the Apprehension test. [3] This test was named for Christopher Jobe. [4]

  5. Anti-Rotation Exercises Offer an Underrated Way to Work ... - AOL

    www.aol.com/anti-rotation-exercises-offer...

    Lift legs, with knees bent 90 degress, and position knees directly over hips. Lift right arm straight up, wrist over shoulder. Press low back into the ground to engage core.

  6. Here’s How Much Weight You Should Bench Press To ... - AOL

    www.aol.com/much-weight-bench-press-build...

    Position your hands just outside shoulder-width in a "hook grip" with your thumb between your palm and the bar. Keep your feet grounded. Make sure the bar is low enough that it will be easy to re ...

  7. How to Shrink Your Love Handles, According to a Trainer - AOL

    www.aol.com/shrink-love-handles-according...

    Lean back slightly and lift your feet off the ground. Hold a weight or a medicine ball with both hands and twist your torso to the right, then to the left, tapping the weight on the ground beside ...

  8. Hawkins–Kennedy test - Wikipedia

    en.wikipedia.org/wiki/Hawkins–Kennedy_test

    To evaluate a shoulder injury The Hawkins–Kennedy Test is a test used in the evaluation of orthopedic shoulder injury. It was first described in the 1980s by Canadians R. Hawkins and J. Kennedy, and a positive test is most likely indicative of damage to the tendon of the supraspinatus muscle .

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