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2. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.

3. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   After controlling for sleep duration and insomnia, use of sleeping pills was also found to be associated with an increased mortality rate. [206] The lowest mortality was seen in individuals who slept between six and a half and seven and a half hours per night. Even sleeping only 4.5 hours per night is associated with very little increase in ...

4. Zolpidem - Wikipedia

   en.wikipedia.org/wiki/Zolpidem

   Zolpidem, sold under the brand name Ambien among others, is a medication primarily used for the short-term treatment of sleeping problems. [11] [16] Guidelines recommend that it be used only after cognitive behavioral therapy for insomnia and after behavioral changes, such as sleep hygiene, have been tried.

5. Experts Say There Is in Fact a ‘Best’ Temperature for Sleep

   www.aol.com/lifestyle/experts-fact-best...

   The ideal temperature for sleep is typically between 60°F and 67°F for most adults, says Martina Vendrame, M.D., neurologist and sleep medicine specialist at Lehigh Valley Health Network.

6. Do women need more sleep than men? Here’s what ... - AOL

   www.aol.com/news/women-more-sleep-men-experts...

   Women's health and sleep experts discuss sleep needs based on research and biological factors. ... It may be difficult for pregnant women to find a comfortable sleeping position, which can impact ...

7. Sleep Experts Share 7 Reasons You’re Sleeping So Much - AOL

   www.aol.com/lifestyle/sleep-experts-share-7...

   “Generally, people do not ‘suddenly’ start sleeping too much,” explains Ed O’Malley, Ph.D., F.A.A.S.M., an integrative sleep medicine specialist and Helight advisor. “This process ...