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2. Building muscle requires a higher protein intake. But eating ...

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   "Everyone is different, but for most healthy individuals looking to build muscle, aiming for 1.2-1.4g per kg protein is helpful," Nadeau says. In other words, a target of 81.6 to 95.2 grams for ...

3. How to Eat to Lose Fat and Gain Muscle at the Same Time.

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   You need protein to build muscle—and you need more of it than you probably think. "From a protein perspective, we want to look at 1.6 to 2.2 grams per kilogram of bodyweight," Abeyta says. That ...

4. Eating Protein All Day Is Best, Say Experts - AOL

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   Rather, after our body has used what it can of the protein we eat at a meal—by supporting metabolism, producing hormones, maintaining bones and, yes, aiding muscle protein synthesis—it is then ...

5. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

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   Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of the most common mistakes people make that can keep you from maximizing ...

6. 9 protein myths debunked by experts - AOL

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   Eating a wide variety of protein-rich foods throughout the course of the day (especially if you do not eat animal-based proteins) can help you get all these amino acids. Myth #2: There’s a ...

7. The #1 Eating Habit for Building Muscle - AOL

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   Upgrade your snacks by adding protein-rich toppings to crackers, rice cakes, or veggies. Think hummus, nut butter, cottage cheese, or slices of hard-boiled egg for an extra punch of protein and ...