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  2. Discover the best free online games at AOL.com - Play board, card, casino, puzzle and many more online games while chatting with others in real-time.

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  4. Headspace Guide to Meditation - Wikipedia

    en.wikipedia.org/wiki/Headspace_Guide_to_Meditation

    Headspace Guide to Meditation is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] The series details the benefits of guided meditation and offers viewers techniques to help get started. [2] [3] It premiered on January 1, 2021. [4] [5]

  5. Effects of meditation - Wikipedia

    en.wikipedia.org/wiki/Effects_of_meditation

    Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...

  6. A brief history of meditation video games - AOL

    www.aol.com/brief-history-meditation-video-games...

    March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology.From an expansive point of view, the first video game to promote mindfulness was ...

  7. Transcendental Meditation technique - Wikipedia

    en.wikipedia.org/wiki/Transcendental_Meditation...

    The second step is a 45-minute "preparatory lecture", whose topic is the theory of the practice, its origins and its relationship to other types of meditation. [15] [57] [61] This is followed by the third step: a private, ten-minute, personal interview, allowing the TM teacher to get acquainted with the student and answer questions. [21] [57] [62]

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  9. Sati (Buddhism) - Wikipedia

    en.wikipedia.org/wiki/Sati_(Buddhism)

    Vipassanā-meditation has gained popularity in the west through the modern Buddhist vipassana movement, modeled after Theravāda Buddhism meditation practices, [48] which employs vipassanā and ānāpāna (anapanasati, mindfulness of breathing) meditation as its primary techniques and places emphasis on the teachings of the Satipaṭṭhāna Sutta.

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