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  2. Discus throw - Wikipedia

    en.wikipedia.org/wiki/Discus_throw

    The event consists of throwing a heavy disc, with the weight or size depending on the competitor. Men and women throw different sized discs, with varying sizes and weights depending on age. The weight of the discus is either governed by World Athletics for international or USA Track & Field for the United States.

  3. List of United States records in masters athletics - Wikipedia

    en.wikipedia.org/wiki/List_of_United_States...

    2.25 Women's Discus throw. 2.26 Women's Hammer throw. ... USATF Masters Weight and Superweight Championships 70-74 3850 pts. Dick Hotchkiss 1938-Oct-29 70 Portland ...

  4. Discus throw at the Olympics - Wikipedia

    en.wikipedia.org/wiki/Discus_throw_at_the_Olympics

    The women's event was first contested at the 1928 Olympics, being one of the five athletics events in the inaugural Olympic women's programme. The Olympic records are 70 m (229 ft 7 + 3 ⁄ 4 in) for men, set by Roje Stona in 2024, and 72.30 m (237 ft 2 + 1 ⁄ 4 in) for women, set by Martina Hellmann in 1988.

  5. Women Who Have Lost 70+ Pounds Share Their Best Weight-Loss Tips

    www.aol.com/women-lost-70-pounds-share-120055830...

    Having a positive mindset and celebrating small victories can go a long way in your weight-loss efforts. TikToker @Nataliecarterthrives went from 282 pounds to 168 pounds in eight months, dropping ...

  6. Sandra Elkasević - Wikipedia

    en.wikipedia.org/wiki/Sandra_Elkasević

    Sandra Elkasević (née Perković; born 21 June 1990) is a Croatian discus thrower.She is a two-time Olympic (2012 London, 2016 Rio) and world (2013, 2017) champion and a record seven-time European champion (2010, 2012, 2014, 2016, 2018, 2022, 2024) which makes her the most decorated female discus thrower in history. [4]

  7. 10 Best Exercises for Seniors To Lose Belly Fat

    www.aol.com/10-best-exercises-seniors-lose...

    Your core muscles will work to prevent you from rotating back toward the machine. Hold the contraction, and release slowly. Aim to do three sets of 10 to 12 reps per side with 60 to 90 seconds of ...

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