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Low levels of vitamin D3 are more commonly found in individuals living in northern latitudes or with other reasons for a lack of regular sun exposure, including being housebound, frail, elderly, or obese, having darker skin, and wearing clothes that cover most of the skin. [23] [24] Supplements are recommended for these groups of people. [24]
Vitamin K 2, the main storage form in animals, has several subtypes, which differ in isoprenoid chain length. These vitamin K 2 homologues are called menaquinones, and are characterized by the number of isoprenoid residues in their side chains.
For all people over the age of 1, including women who are pregnant or lactating, they set an adequate intake of 15 μg/day (600 IU). [56] On the other hand the EU Commission defined nutrition labelling for foodstuffs as regards recommended daily allowances (RDA) for vitamin D to 5 µg/day (200 IU) as 100%. [164]
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A modelling study conducted using United States data — published in the British Journal of Sports Medicine in November 2024 — found that, if individuals over 40 walked as much each day as the ...
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