Search results
Results from the WOW.Com Content Network
You might have heard that 10,000 steps—which ends up being about five miles—is the daily goal you should shoot for. ... what a good step goal is and, good news: it’s lower than 10,000 per ...
Maybe you're solely focused on a steps goal and rarely check the total distance, or perhaps your 10,000 daily steps seems to add up to a slightly different mileage day-to-day or doesn't ever match ...
The real story behind the 10,000 step number is a little wilder and less science-forward than you might think. ... a thousand paces is actually 2,000 adult steps.) ... But Dr. Lee argues that step ...
many goals made it impossible to keep track of even half of them! The exercise has now been simplified to help us find our top ten goals, and the whole process takes about three hours. But setting our goal of running a marathon that first morning of 1980 was the start of a new way of living for us. And once I turned the process Your Best Year Yet®
Younger children often require help from adults to perform ADLs, as they have not yet developed the skills necessary to perform them independently. Aging and disabilities, affecting individuals across different age groups, can significantly alter a person's daily life. Such changes must be carefully managed to maintain health and well-being.
A pedometer, or step-counter, is a device, usually portable and electronic or electromechanical, that counts each step a person takes by detecting the motion of the person's hands or hips.
Healthy People is a program of a nationwide health-promotion and disease-prevention goals set by the United States Department of Health and Human Services.The goals were first set in 1979 "in response to an emerging consensus among scientists and health authorities that national health priorities should emphasize disease prevention".
You don't have to hit your step goal daily to get health benefits. Walking this many steps once or twice a week can reduce risk for death, new study suggests.