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  2. Patikulamanasikara - Wikipedia

    en.wikipedia.org/wiki/Patikulamanasikara

    The name for this type of meditation is found in the sectional titles used in the Mahasatipatthana Sutta (Dīgha Nikāya 22) and the Satipatthana Sutta (MN 10), where the contemplation of the 32 body parts is entitled, Pa ṭ ikkūla-manasikāra-pabba ṃ (which, word-for-word, can be translated as "repulsiveness-reflection-section").

  3. Full Body Massage - Wikipedia

    en.wikipedia.org/wiki/Full_Body_Massage

    Full Body Massage is a 1995 American drama television film directed by Nicolas Roeg, written by Dan Gurskis, starring Mimi Rogers and Bryan Brown. [1] In the film, an art dealer talks about relationships and philosophy with her masseur. It premiered on Showtime on November 5, 1995.

  4. Kum Nye - Wikipedia

    en.wikipedia.org/wiki/Kum_Nye

    Some forms of sku mnye are vaguely similar to Yoga, Tai chi, Qigong, or therapeutic massage. Kum Nye, Ku Nye, and Kunye are also used to transcribe the Tibetan phrases dku mnye ("belly massage") and bsku mnye (oil massage), pronounced identically to sku mnye. dKu mnye and bsku mnye manipulate the physical body, rather than the subtle (energetic ...

  5. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    Decreasing the degree of muscle tension is typically recommended by Dr. Edmund to “train” the body for immediate and continuous response. [17] The following steps are recommended to perform effective PMR. [16] First, to practice PMR, find a comfortable place where you will not be disturbed for 10-15 minutes.

  6. Meditative postures - Wikipedia

    en.wikipedia.org/wiki/Meditative_postures

    Siddhasana is an ancient meditation seat. Meditative postures or meditation seats are the body positions or asanas, usually sitting but also sometimes standing or reclining, used to facilitate meditation. Best known in the Buddhist and Hindu traditions are the lotus and kneeling positions; other options include sitting on a chair, with the ...

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  8. Five Tibetan Rites - Wikipedia

    en.wikipedia.org/wiki/Five_Tibetan_Rites

    The 10-Minute Rejuvenation Plan: T5T: The Revolutionary Exercise Program That Restores Your Body and Mind. Crown Publishing Group. ISBN 978-0307347176. Kilham, Christopher S. (2011-08-16). The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power (2nd ed.). Inner Traditions. ISBN 9781594774447

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