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  2. 17 Best & Worst Jimmy John's Subs, According to Dietitians - AOL

    www.aol.com/lifestyle/17-best-worst-jimmy-johns...

    Nutrition: 240 calories, 10 g fat (1.5 g saturated fat), 580 mg sodium, 24 g carbs (2 g fiber, 1 g sugar), 12 g protein. This lighter sandwich is one of the best choices on the entire menu. It's a ...

  3. The #1 Healthiest Order at 14 Sandwich Chains, According to ...

    www.aol.com/1-healthiest-order-14-sandwich...

    (Per 4-inch sub): 450 calories, 23 g fat (8 g saturated fat), 1350 mg sodium, 40 g carbs (3 g fiber, 5g sugar), 21 g protein. Made with roasted turkey, melted Swiss cheese, lettuce, tomatoes, and ...

  4. Every Panera Sandwich—Ranked by Nutrition - AOL

    www.aol.com/every-panera-sandwich-ranked...

    Per sandwich: 1,040 calories, 30 g fat (13 g saturated fat), 3,500 mg sodium, 120 g carbs (5 g fiber, 6 g sugar), 73 g protein. Seventy-three grams of protein are a selling point for the Chicken ...

  5. List of McDonald's products - Wikipedia

    en.wikipedia.org/wiki/List_of_McDonald's_products

    ] The larger sandwich was replaced with the Crispy Chicken Deluxe in 1996, and brought back in 1998 in the current smaller size, and marketed as the Cajun (Style) McChicken. In Philippines the McChicken Sandwich contains around 371 calories. [27] In Australia, the average serving size for a McChicken is 185 g (6.5 oz).

  6. Big N' Tasty - Wikipedia

    en.wikipedia.org/wiki/Big_N'_Tasty

    The Big N’ Tasty is a hamburger sold by the international fast food chain McDonald's.It is designed to compete with the Whopper sandwich. [3] A similar variation called the Big Tasty, without the center "N'", which was first released in Saudi Arabia, is sold outside the United States in parts of the United Kingdom, Europe, South America, South Africa, The Middle East, and Taiwan.

  7. Burger King Specialty Sandwiches - Wikipedia

    en.wikipedia.org/wiki/Burger_King_Specialty...

    The BK Dinner baskets featured a steak sandwich, [31] and in 2003 Burger King New Zealand introduced the Big Bloke Steak Sandwich which was almost identical to the 1979 sandwich. [ 32 ] In a 2015 summer promotion, Burger King brought back its pulled pork sandwich, previously sold in 2012 and 2013, [ 33 ] [ 34 ] in a new format linked to its new ...

  8. I Tried the Italian Subs at 7 Sandwich Chains & the Winner ...

    www.aol.com/tried-italian-subs-7-sandwich...

    Nutrition: (Per Half Sandwich): Calories: 620 Fat: 31 g (Saturated Fat: 9 g) Sodium: 1,830 mg Carbs: 57 g (Fiber: 2 g, Sugar: 2 g) Protein: 30 g. The Toasted Italiano is a Panera newcomer, joining ...

  9. BLT - Wikipedia

    en.wikipedia.org/wiki/BLT

    In the 1903 Good Housekeeping Everyday Cook Book, a recipe for a club sandwich included bacon, lettuce, tomato, mayonnaise and a slice of turkey sandwiched between two slices of bread. [3] While the 1928 book Seven Hundred Sandwiches by Florence A. Cowles includes a section on bacon sandwiches, the recipes often include pickles and none contain ...