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2. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]

3. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   To achieve some of these benefits, the Centers for Disease Control and Prevention suggests at least 30–60 minutes of exercise 3-5 times a week. [61] Different forms of exercise have been proven to improve mental health and reduce the risk of depression, anxiety, and suicide. Benefits of Exercise on Mental health include ...

4. Benefits of regular exercise: How working out can impact your ...

   www.aol.com/lifestyle/benefits-regular-exercise...

   What are the benefits of exercise? They go well beyond weight loss and physical conditioning — learn the top 10 ways working out is good for your physical, mental and emotional health.

5. General fitness training - Wikipedia

   en.wikipedia.org/wiki/General_fitness_training

   An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss average of over 27.5% [1] Studies also show reduced level of hunger and several other ...

6. This One Activity Is Amazing For Your Brain—and It's Super ...

   www.aol.com/one-activity-amazing-brain-super...

   If you want to put an actual number on how exercise benefits brain health, Dr. McDowell also points to a 2011 meta-analysis in the Journal of Internal Medicine. It found that older adults who ...

7. The Unexpected Cardio Benefits Of Incorporating Walking Into ...

   www.aol.com/unexpected-cardio-benefits...

   In fact, you can reap the benefits without maxing out your muscles at all. “Cardiorespiratory activity can help improve heart and lung conditions—and it definitely doesn’t have to be a super ...