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Trout is an excellent source of vitamin D, with a 3-ounce serving providing 645 IU—more than 100% of the daily recommended intake for most adults. This makes it one of the richest natural ...
In fact, you can add to your diet to get a dose of vitamin D. According to Manetti, "Food sources of vitamin D include fatty fish (e.g., trout, salmon, tuna, mackerel), beef liver, egg yolks, and ...
Foods such as the flesh of fatty fish are good sources of vitamin D, though there are few other foods where it naturally appears in significant amounts. [2] [4] In the U.S. and other countries, cow's milk and plant-based milk substitutes are fortified with vitamin D 3, as are many breakfast cereals.
The post Vitamin D-rich foods to incorporate into your diet — and a bonus breakfast recipe! appeared first on In The Know. Vitamin D has several important functions, but it's more difficult to ...
As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
Animal-source foods are a diverse group of foods that are rich in bioavailable nutrients including calcium, iron, zinc, vitamins B12, vitamin D, choline, DHA, and EPA. [11] Animal-source and plant-based foods have complimentary nutrient profiles and balanced diets containing both reduce the risk of nutritional deficiencies. [11]
These are the biggest sources of vitamin D in food, according to the NIH: Cod liver oil, 1 tbsp, 34 mcg. Rainbow trout, 3 oz, 16.2 mcg. Sockeye salmon, 3 oz, 14.2 mcg.
Ergocalciferol, also known as vitamin D 2 and nonspecifically calciferol, is a type of vitamin D found in food. It is used as a dietary supplement [ 3 ] to prevent and treat vitamin D deficiency [ 4 ] due to poor absorption by the intestines or liver disease . [ 5 ]
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