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Perhaps the type of tea most synonymous with wellness, green tea has excellent potential anti-inflammatory benefits, says Alyssa Pacheco, RD. “It's high in a polyphenol compound called catechins ...
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Clinical research on green tea typically involves very high doses of EGCG, using pills instead of the drink. These “green tea extract” pills are available online, packing as many as 800 mg of ...
1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...
A 2018 review showed that excessive intake of EGCG may cause liver toxicity. [13] In 2018, the European Food Safety Authority stated that daily intake of 800 mg or more could increase risk of liver damage. [14] Taken as a capsule or tablet 338 mg per day of EGCG is considered safe, whereas 704 mg per day is safe if consumed as a tea beverage.
"Green tea has impressive anti-inflammatory properties. ... Jade Leaf Matcha Organic Green Tea Powder. This popular matcha powder is No.1 best-seller on Amazon with more than 90,000 customer ratings.
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