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Individual behaviors can be seen in all attachment strategies, but serve different functions. For example, bright smiling can serve several self-protective purposes. In A-strategies it can function to hide pain and take attention away from in-the-moment negative experiences. In C-strategies it can function to disarm prior or following aggression.
Exercise improves working memory. A study of school children in Germany has shown that moderate exercise can improve working memory. This has the most benefit for those children who have demonstrated prior learning problems. [15] One neuroimaging study showed a relationship between fitness, hippocampal volume, and some types of memory tasks. [16]
In a 2015 article in Behavioral and Brain Sciences on "memory reconsolidation, emotional arousal and the process of change in psychotherapy", Richard D. Lane and colleagues summarized a common claim in the literature on emotion-focused therapy that "emotional arousal is a key ingredient in therapeutic change" and that "emotional arousal is ...
Coping planning is an approach to supporting people who are distressed. [1] [2] It is part of a biopsychosocial [3] approach to mental health and well-being that comprises healthy environments, responsive parenting, belonging, healthy activities, coping, psychological resilience and treatment of illness. [4]
Coping refers to conscious or unconscious strategies used to reduce and manage unpleasant emotions. Coping strategies can be cognitions or behaviors and can be individual or social. To cope is to deal with struggles and difficulties in life. [1] It is a way for people to maintain their mental and emotional well-being. [2]
Music therapy using songs, sounds, rhythm and harmony can improve emotional health, social skills, self-confidence and concentration levels for people of all ages, according to the Cleveland Clinic.
The concept of emotional memory and sleep can be applied to real-life situations e.g. by developing more effective learning strategies. One could integrate the memorization of information that possesses high emotional significance (highly salient) with information that holds little emotional significance (low salience), prior to a period of sleep.
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