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2. This Is the Exact Amount of Protein You Need to Eat to Lose ...

   www.aol.com/exact-amount-protein-eat-lose...

   Like protein, these nutrients are also satiating and linked to weight loss. It can be tricky to figure out how to meet your nutrient needs while trying to lose weight. This is when working with a ...

3. Can A Calorie Deficit Really Help You Lose Weight? - AOL

   www.aol.com/lifestyle/calculating-calorie...

   Here's how to figure out how many calories to eat to lose weight using the Mifflin-St. Jeor equation, a calorie deficit calculator, or by working with an RD.

4. When It Comes to Weight Loss, These 2 Nutrients Can Help ...

   www.aol.com/comes-weight-loss-2-nutrients...

   Weight loss is a personal for everyone, so it’s hard to say that you’ll drop pounds just by having more protein and fiber in your diet. However, eating both may help you feel fuller for longer.

5. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

6. When It Comes To Weight Loss, These 2 Nutrients Can Help ...

   www.aol.com/comes-weight-loss-2-nutrients...

   While everyone lost weight during the study period, the researchers discovered that those who added more protein and fiber to their diets lost the most—up to 9.6 percent of their original body ...

7. The Hacker's Diet - Wikipedia

   en.wikipedia.org/wiki/The_Hacker's_Diet

   The Hacker's Diet (humorously subtitled "How to lose weight and hair through stress and poor nutrition") is a diet plan created by the founder of Autodesk, John Walker, outlined in an electronic book of the same name, that attempts to aid the process of weight loss by more accurately modeling how calories consumed and calories expended actually impact weight.