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In the study of over 100,000 people, the researchers found that people who ate nuts daily had a 20% lower death rate compared to people who didn’t eat nuts. However, from a brain health ...
"You can do this by adding nuts, protein powder (make sure to add extra water or it will become grainy) or nut butter into the oatmeal or simply by adding a lean breakfast meat on the side.". If a ...
Each additional daily serving added an extra 1.61 years of cognitive aging for global cognition and an extra 1.69 years of cognitive aging in verbal memory, according to the study.
Research shows that eating 1 to 2 ounces of walnuts a day can improve cognitive function. Walnuts also contain antioxidants that can help fight brain-damaging inflammation.
People who eat more processed red meat have a greater risk of developing ... Scientists found exchanging processed meat with nuts and legumes was linked to a 19% lower dementia risk, fish with a ...
Nuts and seeds “Chia seeds, hemp seeds, and ground flax seeds are all excellent sources of omega-3 fatty acids, which support brain health and fight inflammation,” says Nichole Deandra, MS ...
In fact, peanuts boast more protein than most nuts, clocking in at over 7 g per 1-oz serving. (Almonds and pistachios have about 6 g of protein, cashews have about 5 g, and walnuts have 4 g in the ...
A 2019 study in the journal Nutrients found that depression scores among people who regularly ate walnuts were 26 percent lower than those on nut-free diets. Eating other kinds of nuts was only ...
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