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The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.
In the meantime, our best hope of preserving memory and cognitive function as we age rests with simple, common-sensical approaches: exercise, eating right, managing our health, socializing ...
Choline is an essential nutrient and its primary function within the human body is the synthesis of cellular membranes, [16] although it serves other functions as well. It is a precursor molecule to the neurotransmitter Acetylcholine which serves a wide range of functions including motor control and memory.
Poor diet in early childhood affects the number of neurons in parts of the brain. [1]Nutritional neuroscience is the scientific discipline that studies the effects various components of the diet such as minerals, vitamins, protein, carbohydrates, fats, dietary supplements, synthetic hormones, and food additives have on neurochemistry, neurobiology, behavior, and cognition.
A few small studies have suggested that vitamin D supplements might improve some brain function. But again, the evidence just isn’t there to say vitamin D pills can protect against dementia.
How to improve your overall memory. You can help keep your brain humming along and better able to retrieve memories by focusing on these five tips—all of which have multiple other benefits for ...
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