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Animal-based proteins tend to be high in zinc, “for example, six steamed oysters contain about 50 mg of zinc, and a grilled 3-ounce steak has about 6 mg of zinc,” says Prest.
Oysters are an especially rich source of zinc, containing “anywhere from 28.1 to 32 mg of zinc per 3 oz serving, which is double the 14 milligrams a day referenced in this study,” Whitaker noted.
Oysters are an excellent source of zinc, iron, calcium, and selenium, as well as vitamin A and vitamin B 12. Oysters are low in food energy; one dozen raw oysters provides only 460 kilojoules (110 kilocalories). [59] They are rich in protein (approximately 9 g in 100 g of Pacific oysters). [60]
Zinc-rich foods include beef, poultry, pumpkin seeds, fortified breakfast cereals, and seafood (in fact, oysters contain more zinc than any other food). Because zinc is found in so many foods ...
Illinois [22] Fluorite (1965 ... (Eastern oyster shell) (2011 ... The drive to name coal as an official state symbol was initiated by a high school student from ...
The site had long been used as a port and ice harvesting center on the Illinois River. In 1905, the Mineral Point Zinc Company started a plant to produce slab zinc for automobile and appliances in DePue, taking advantage of the nearby coalfields and trained labor force of the LaSalle-Peru zinc processing center.
They also found that men deficient in zinc showed increased testosterone levels after using a zinc supplement. In addition to oysters, you can try other zinc-rich foods like beef chuck roast ...
The Mattheissen and Hegeler (M&H) Zinc Company was a zinc manufacturing company headquartered in LaSalle, Illinois. At one time, the family-owned company was the largest zinc manufacturing plant in the United States. The company brought zinc ore from Wisconsin and Missouri to the coal fields of Northern Illinois. [1]
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