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2. How Much Should You Exercise on Ozempic? - AOL

   www.aol.com/much-exercise-ozempic-135700374.html

   So, GLP-1s might lead to the loss of lean muscle mass in some people. But can you build muscle on Ozempic? Yes, strength training can help you build and maintain muscle while losing weight on Ozempic.

3. Doctors Explain How To Lose Weight On Ozempic While Still ...

   www.aol.com/lifestyle/doctors-explain-lose...

   Hasan's decision to invest in her muscle maintenance made total sense: While muscle loss is an issue for women to consider when losing weight by any means, the impact appears to be more drastic ...

4. Fitness Experts Reveal How They Help Clients Lose Fat While ...

   www.aol.com/trust-lose-fat-gain-muscle-160100383...

   Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing and building muscle. So, it should be a component of every single meal ...

5. Can You Actually Burn Fat and Gain Muscle at the Same Time? - AOL

   www.aol.com/actually-burn-fat-gain-muscle...

   A 2020 meta-data analysis from the Strength and Conditioning Journal suggests that it may be possible to lose fat mass and gain muscle at the same time. There's one issue with this, however—all ...

6. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

   www.aol.com/5-best-proteins-eat-youre-001354105.html

   Here are 5 of the best lean proteins to include in your diet to preserve muscle mass and stay strong while on weight-loss meds. Related: 5 Supplements You Shouldn’t Take If You’re Taking a GLP ...

7. 4 Ways to Prevent Muscle Loss on Ozempic & Other Weight Loss ...

   www.aol.com/lifestyle/4-ways-prevent-muscle-loss...

   A 2017 review discussed maintaining healthy muscles while losing weight. It stated that endurance (aerobic) and resistance (strength-training) exercises can help preserve muscle mass while losing ...